A deeply introspective and fun course, the Art of Living Course is enjoyed by people of all backgrounds, cultures and traditions in over 140 countries. The course includes stretching exercises for improved circulation and relaxation. Specialized techniques which increase and balance the flow of energy in the body and guided meditation to calm and rejuvenate on all levels. Reveals time tested secrets of life that secure our health, happiness and success. The cornerstone of the course is the Sudarshan Kriya®, a powerful breathing technique that purifies and rejuvenates both the mind and body. It is known to have beneficial effects on the physiology, nervous system, endocrine system and the immune system. Sudarshan Kriya® and its accompanying practices taught in the Art of Living Course are time-honored stress management/health promotion techniques whose health benefits are being validated by modern medical science. Independent research has shown that Sudarshan Kriya and its accompanying practices (or SK&P ) significantly: - Reduce levels of stress (reduce Cortisol - the stress hormone) - Reduce cholesterol - Relieve anxiety and depression (mild, moderate and severe) - Increase anti oxidant protection - Enhanced brain function (increased mental focus and recovery from stressful stimuli) - Enhance health and well-being

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