At CrossFit Barkada it is our mission to help you live a healthier life style. Through a combination of elements of cardio, weight lifting, gymnastics, and core training CrossFit prepares the body for the unknown and unknowable. In other words, it prepares you for living your life to the fullest! At CrossFit Barkada, our premier CrossFit trainers will ensure you safely maximize your potential in every workout to ensure you reach your personal goals. Our programs will work for you whether you are trying to lose weight, gain muscle, become a stronger/faster athlete, or even want to compete in a CrossFit competition. We have a variety of programs designed to meet your specific needs. In addition to our CrossFit classes, we offer Boot Camps and Yoga. • The 10 recognized general physical skills are: cardiovascular endurance, respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. • Constantly varied functional movements, performed at a high intensity

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