Feature● Comfortable to wear● 4-7 days of wear● Best level of support● Includes protective case● Water proofDirection for use: Elastic sports tape for pain relief and support. Prevent injury, recover faster, play harder. For common injuries: carpal tunnel, hamstring strain, wrist pain, runner's knee; neck strain, calf strain, shoulder pain, achilles tendonitis, tennis elbow, plantar fasciitis, golfer's elbow, shin splints, rib pain, ankle sprain, gluteus pain, quad strain.Direction for use: 1.Find the pain point2.Apply the patch onto the pain point

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